1-on-1 Self Care Wellness Coaching
Create a personalized Self Care Wellness Plan based on your individually assessed needs.
Achieving goals requires an accountability system. Create, plan, and execute SMART goals with a clear direction from start to finish.
Goal Setting
Time and Project Management
Take inventory of your goals, tasks, and projects to organize and maintain priority amongst your busy schedule. We will keep a weekly tab on your to-do lists and deadlines.
Together we will identify and assess your strengths, natural qualities, and desires to create a plan for your ideal path forward.
Self Discovery
Everyone has a personal brand! Remain aligned with your vision for the best version of you, or your business, by clarifying your values and aesthetic.
Branding / Vision / Values
Productivity Mapping
Avoid burnout and cultivate productivity with the ideal work / life balance that aligns with your flow of energy.
Awareness is KEY! Evaluate where your potential energy blocks lie and maintain a flow of creativity. Chakra Therapy is designed to help you understand how you show up in the world.
Chakra Therapy
