Tiffany is a Pilates instructor on a journey to completing her 520-hour comprehensive certification. As a maternal mental health therapist, she holds space for those who need to feel seen, supported, and cared for—both physically and emotionally. Tiffany believes in the power of movement as a form of self-compassion, helping people deepen their mind-body connection so they can be more present in their daily lives. Her classes are an invitation to breathe, move, and nurture yourself with love, offering a space where you can show up exactly as you are.